How to Fast for 24-72 Hours

Time Restricted Eating: Everything You Need to Know.

You’re eating Glyphosate (Roundup) everyday! Here’s what to do about it.

Perceived Stress: Instantly Reduce Stress with this Psychological Tool

7 Reasons to Choose Lifestyle Changes over Medications

Artificial Sweeteners: An Alternative to Sugar?

Sugar: Health Considerations + 3 Tips to Avoid Problems

Breathing: How to Breathe for Better Health

Fractals and Peripheral Vision: Visuals for Reducing Stress

Effortless Weight Loss: Leptin, Calories and Weight Regulation

Good Fat vs Bad Fat: The Much Needed Paradigm Shift

Hormetic Stress: A Powerful Weapon to Combat Psychological Stress

Melatonin: Why You Must Embrace Darkness for Good Health

Insulin Resistance: What it actually means + 5 Tips to Avoid or Reverse it