Taking inspiration from the mid-Victorian era, this video provides a complete guide to nutrition and healthy eating to help you normalise your weight and prevent chronic disease. Loose weight, feel better, and you don't have to calorie count. I cover whole foods / minimally processed foods vs modern overly processed foods, alcohol, organic foods, time restricted eating, macronutrient and micronutrient balance, and what to do about carbohydrates (including low carb).
How the Mid-Victorians Worked, Ate and Died, by Paul Clayton and Judith Rowbotham: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2672390/