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The Victorian era diet everyone should be on (a complete guide to nutrition)

Taking inspiration from the mid-Victorian era, this video provides a complete guide to nutrition and healthy eating to help you normalise your weight and prevent chronic disease. Loose weight, feel better, and you don't have to calorie count. I cover whole foods / minimally processed foods vs modern overly processed foods, alcohol, organic foods, time restricted eating, macronutrient and micronutrient balance, and what to do about carbohydrates (including low carb).

How the Mid-Victorians Worked, Ate and Died, by Paul Clayton and Judith Rowbotham:


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