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5 ways to reduce stress instantly

5 quick and simple ways to eliminate stress:

1. Breathing Exercises (e.g. box breathing, or other slow nasal belly breathing techniques)

2. Short Intense Exercise

3. Adopting a 3rd Person Perspective

4. Change your visual environment (including utilising peripheral vision and fractals)

5. Cold Water Therapy (a hormetic stress)

These techniques will help you switch from a fight or flight state into rest and digest mode. However, they are not a substitute for addressing the root causes of your stress.


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