Screens and artificial lighting after dark are disrupting your circadian rhythms, lowering your bodies' production of melatonin, and increasing the time you have available for stressful activities (increasing your evening cortisol levels). Learn how to address this, the pros and cons of blue light blocking glasses, how red lighting can help, and how it all relates to cancer (including breast cancer), mental health conditions and depression, obesity and low energy levels. Understanding the dangers of artificial light will allow you to boost your energy and improve your health by reducing your risk for almost every chronic disease there is whilst bulletproofing your mental health.
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